Emotional responses greatly affect how we deal with stress.
When we feel anxious, like before giving a big presentation, it can cause us to act in certain ways. For example, we might want to avoid the situation or feel irritable. These reactions come from our feelings, showing how emotions like fear or frustration can lead to specific actions.
Here are a couple of examples:
Fight or Flight: When we feel threatened, we might react by being aggressive or wanting to run away.
Social Withdrawal: If we’re sad, we might choose to be alone, which can make our stress even worse.
By understanding how our emotions and behaviors are connected, we can find better ways to cope with stress.
Emotional responses greatly affect how we deal with stress.
When we feel anxious, like before giving a big presentation, it can cause us to act in certain ways. For example, we might want to avoid the situation or feel irritable. These reactions come from our feelings, showing how emotions like fear or frustration can lead to specific actions.
Here are a couple of examples:
Fight or Flight: When we feel threatened, we might react by being aggressive or wanting to run away.
Social Withdrawal: If we’re sad, we might choose to be alone, which can make our stress even worse.
By understanding how our emotions and behaviors are connected, we can find better ways to cope with stress.