When it comes to food labels, many people think that products with "natural ingredients" are always the best choices. But that isn’t always true.

What Does “Natural” Mean?

• Different Definitions: The word “natural” doesn’t have a strict definition. This means it can mean different things depending on the product. Just because something says “natural” doesn’t mean it’s free from added chemicals or preservatives.

Why Nutritional Labels are Important

• Check the Ingredients: Always look at the ingredients list. A product might have natural ingredients but can still be high in sugar, salt, or unhealthy fats.
• Look at Nutritional Facts: Check the nutritional facts for serving sizes and the percentage of daily value. Just because something is from a “natural” source doesn’t mean it’s healthy if it has a lot of calories.

Example to Think About

Imagine you see a snack labeled “made with natural ingredients.” It could have a lot of added sugars, like agave syrup or honey. People often think these are healthier options, but they can still add too many calories to your diet.

Final Reminder

Just because a product is natural doesn’t mean it’s the best for your health. Always read and compare nutritional labels to make smart choices!