Are you ever confused by the serving sizes on food labels? You're not alone!
Understanding Serving Sizes:
Portion Confusion: A serving size often doesn't match what you actually eat. For instance, a bag of chips might say a serving is 1 ounce. But many people eat 3 ounces in one sitting!
Calories Can Mislead: If you think a serving is the whole bag, those 150 calories can jump up to 450 calories!
Practical Tips:
Measure It Out: Use a food scale or measuring cups to see how much you're really eating.
Compare Packages: Find familiar foods that you know about to help you understand what a true serving size looks like.
Remember, knowing how to read labels helps you make healthier choices!
Are you ever confused by the serving sizes on food labels? You're not alone!
Understanding Serving Sizes:
Portion Confusion: A serving size often doesn't match what you actually eat. For instance, a bag of chips might say a serving is 1 ounce. But many people eat 3 ounces in one sitting!
Calories Can Mislead: If you think a serving is the whole bag, those 150 calories can jump up to 450 calories!
Practical Tips:
Measure It Out: Use a food scale or measuring cups to see how much you're really eating.
Compare Packages: Find familiar foods that you know about to help you understand what a true serving size looks like.
Remember, knowing how to read labels helps you make healthier choices!