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Are SMART Goals the Missing Ingredient in Your Healthy Habit Strategy?

Sure!

I've noticed that setting SMART goals really helps me build healthy habits. Here’s how it works:

  • Specific: Instead of saying, "I want to get fit," I say, "I will work out three times a week."

  • Measurable: I track my progress. For example, I aim to run a 5K in 30 minutes.

  • Achievable: I make sure my goals are realistic for my life and fitness level.

  • Relevant: My goals match what I want for my health overall.

  • Time-bound: I set deadlines. This helps me stay on track.

Since I've started using this method, my habits have become a lot more consistent!

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Click HERE to see similar posts for other categories

Are SMART Goals the Missing Ingredient in Your Healthy Habit Strategy?

Sure!

I've noticed that setting SMART goals really helps me build healthy habits. Here’s how it works:

  • Specific: Instead of saying, "I want to get fit," I say, "I will work out three times a week."

  • Measurable: I track my progress. For example, I aim to run a 5K in 30 minutes.

  • Achievable: I make sure my goals are realistic for my life and fitness level.

  • Relevant: My goals match what I want for my health overall.

  • Time-bound: I set deadlines. This helps me stay on track.

Since I've started using this method, my habits have become a lot more consistent!

Related articles