Cooking can really help our bodies absorb nutrients better. Nutrient bioavailability is just a fancy way of saying it’s easier for us to get good stuff from our food. Here are some cooking methods that work great:
Steaming: This is my favorite way to cook veggies. Steaming keeps water-soluble vitamins like vitamin C and B vitamins better than boiling. Plus, it helps vegetables stay crunchy and full of nutrients!
Sautéing with Healthy Fats: When you cook veggies with a little healthy fat, like olive oil or avocado oil, it can help your body absorb vitamins A, D, E, and K. Just a small amount can really make a difference!
Fermentation: This is a fun way to boost nutrients and add good bacteria to your food. For example, turning cabbage into kimchi or cucumbers into pickles. It’s good for your stomach and helps your body get more nutrients.
Soaking and Sprouting: Soaking and sprouting grains and beans can help get rid of things that block nutrient absorption, like phytic acid. This way, you can get more minerals like magnesium and zinc.
Cooking Tomatoes: Believe it or not, cooking tomatoes makes it easier for your body to absorb lycopene, an antioxidant that has lots of health benefits. So, that pasta sauce? It’s actually giving you more nutrition than you might realize!
By trying out these cooking methods, you can enjoy tastier meals and feel healthier too. Happy cooking!
Cooking can really help our bodies absorb nutrients better. Nutrient bioavailability is just a fancy way of saying it’s easier for us to get good stuff from our food. Here are some cooking methods that work great:
Steaming: This is my favorite way to cook veggies. Steaming keeps water-soluble vitamins like vitamin C and B vitamins better than boiling. Plus, it helps vegetables stay crunchy and full of nutrients!
Sautéing with Healthy Fats: When you cook veggies with a little healthy fat, like olive oil or avocado oil, it can help your body absorb vitamins A, D, E, and K. Just a small amount can really make a difference!
Fermentation: This is a fun way to boost nutrients and add good bacteria to your food. For example, turning cabbage into kimchi or cucumbers into pickles. It’s good for your stomach and helps your body get more nutrients.
Soaking and Sprouting: Soaking and sprouting grains and beans can help get rid of things that block nutrient absorption, like phytic acid. This way, you can get more minerals like magnesium and zinc.
Cooking Tomatoes: Believe it or not, cooking tomatoes makes it easier for your body to absorb lycopene, an antioxidant that has lots of health benefits. So, that pasta sauce? It’s actually giving you more nutrition than you might realize!
By trying out these cooking methods, you can enjoy tastier meals and feel healthier too. Happy cooking!