Are there superfoods hiding in Asian dishes? Yes, there definitely are! Asian cuisine is packed with healthy ingredients that can make any meal better for you.

1. Quinoa and Buckwheat in Salads:

• Quinoa is often found in Thai salads. It has all the protein your body needs and is full of fiber.
• Buckwheat is used in Japanese soba noodles. It's gluten-free and contains a lot of good antioxidants.

2. Sea Vegetables:

• Sea plants like nori and kelp are important in many Asian meals. They are full of iodine, vitamins, and minerals that keep you healthy.

3. Spices and Herbs:

• Turmeric is a spice found in many Indian dishes. It has a special ingredient called curcumin that helps reduce inflammation.
• Ginger is often used in Chinese cooking. It can help with digestion and can even ease nausea.

Trying these dishes not only tastes great but also helps you stay healthy!