Understanding mental health can be tricky, but it’s important to notice signs that someone might be struggling. Here are some common signs to look out for:
Mood Changes: Pay attention if you or someone you know feels really sad, angry, or grumpy a lot. For example, getting upset over small things can be a warning sign.
Withdrawal: If someone starts spending less time with friends and family, it could mean they're going through a tough time. If they skip hangouts or don’t want to join in activities, it might show they’re feeling low.
Changes in Appetite or Sleep: If you notice a big change in how much someone eats or how well they sleep, it could be a sign they’re not feeling great. For instance, if they can’t sleep or are sleeping too much, something might be wrong.
Loss of Interest: If things that used to be fun no longer seem exciting or interesting, it might be a good idea to talk about getting help.
By knowing these signs, we can catch problems early and have more open talks about mental health.
Understanding mental health can be tricky, but it’s important to notice signs that someone might be struggling. Here are some common signs to look out for:
Mood Changes: Pay attention if you or someone you know feels really sad, angry, or grumpy a lot. For example, getting upset over small things can be a warning sign.
Withdrawal: If someone starts spending less time with friends and family, it could mean they're going through a tough time. If they skip hangouts or don’t want to join in activities, it might show they’re feeling low.
Changes in Appetite or Sleep: If you notice a big change in how much someone eats or how well they sleep, it could be a sign they’re not feeling great. For instance, if they can’t sleep or are sleeping too much, something might be wrong.
Loss of Interest: If things that used to be fun no longer seem exciting or interesting, it might be a good idea to talk about getting help.
By knowing these signs, we can catch problems early and have more open talks about mental health.