Social withdrawal can be a clear sign of serious mental health problems. When someone pulls away from others, it often comes from feelings of anxiety, depression, or not feeling good enough.

Here are some challenges that come with social withdrawal:

• Not connecting with others can make mental health worse.
• Staying away can cut people off from their support systems, like friends and family.
• It can trap individuals in a cycle of sadness and loneliness.

But there are ways to help:

• Getting professional help is very important.
• Starting with small social interactions can make it easier to reconnect.
• Building a support network can help fight off feelings of being alone.

Noticing this behavior is the first step in tackling the deeper issues.