When it comes to vitamins and minerals, I've had my ups and downs. Here’s what I’ve learned about getting enough nutrients from what I eat every day:

1. Mix It Up: I try to make my plate colorful. Different colors usually mean different nutrients.

   • For example:
     • Green veggies like spinach and kale.
     • Red foods like tomatoes and peppers.
     • Yellow veggies like carrots and squash.

2. Check the Labels: Nutrition labels are really helpful!

   • I look at the % Daily Value for vitamins like A, C, and D, and minerals like calcium and iron.
   • If the percentage is above 20%, I know I’m getting a good amount.

3. Watch for Missing Nutrients: Even if I eat healthy, sometimes I still miss out—like getting enough Vitamin D in the winter.

   • That’s when I think about taking supplements.
   • But I always talk to a doctor before I do.

4. Cook Carefully: I’ve learned that how I cook my food matters too.

   • For example, steaming vegetables keeps more nutrients than boiling them.

By keeping track of these tips, it’s easier for me to make sure I'm getting the right vitamins and minerals!