Yoga and Pilates can help with chronic pain, but there are some challenges:
First Pains: When you start, some poses might make your pain worse. This can make it hard to stick with the practice.
Different Results: Not everyone gets the same relief from these exercises, which can be frustrating.
Time Needed: Doing these workouts regularly takes time. Many people don’t have enough time to keep it up.
To make things better, creating special plans for each person and slowly adding in new techniques can help manage pain better while keeping discomfort low.
Yoga and Pilates can help with chronic pain, but there are some challenges:
First Pains: When you start, some poses might make your pain worse. This can make it hard to stick with the practice.
Different Results: Not everyone gets the same relief from these exercises, which can be frustrating.
Time Needed: Doing these workouts regularly takes time. Many people don’t have enough time to keep it up.
To make things better, creating special plans for each person and slowly adding in new techniques can help manage pain better while keeping discomfort low.