Energy bars can help you keep going during long activities if they are made the right way. When you're exercising for more than 90 minutes, it's a good idea to eat about 60-90 grams of carbohydrates every hour. Most energy bars have between 20 to 40 grams of carbs in each one, which makes them a good choice to give you extra energy.
What to Look For in Energy Bars:
Carbohydrates: These are very important for keeping your energy up. Try to find bars that have a mix of simple and complex carbs.
Proteins: About 10 grams can help your muscles heal and recover after working out.
Fats: Some bars have healthy fats that can give you lasting energy. But fats shouldn't be the main part of the bar.
When and How to Eat Them:
In short, if you pick the right ones, energy bars can be really helpful for giving you the fuel you need during long workouts.
Energy bars can help you keep going during long activities if they are made the right way. When you're exercising for more than 90 minutes, it's a good idea to eat about 60-90 grams of carbohydrates every hour. Most energy bars have between 20 to 40 grams of carbs in each one, which makes them a good choice to give you extra energy.
What to Look For in Energy Bars:
Carbohydrates: These are very important for keeping your energy up. Try to find bars that have a mix of simple and complex carbs.
Proteins: About 10 grams can help your muscles heal and recover after working out.
Fats: Some bars have healthy fats that can give you lasting energy. But fats shouldn't be the main part of the bar.
When and How to Eat Them:
In short, if you pick the right ones, energy bars can be really helpful for giving you the fuel you need during long workouts.