Flourishing: A Simple Guide to Living Well
Flourishing means doing really well in life. It covers our feelings, thoughts, and how we relate to others. In positive psychology, it’s seen as a way to be our best selves. Martin Seligman came up with a model called PERMA that breaks down flourishing into five important parts:
Good news! Research shows that people can learn to flourish and grow over time.
In one study with over 1,000 adults, those who joined programs to improve their well-being saw an 18% boost in their flourishing levels compared to those who didn’t take part (Keyes, 2002).
Also, other methods like practicing gratitude, mindfulness, and focusing on our strengths led to even better results. Participants in these programs reported a 30% increase in their flourishing scores (Seligman et al., 2006).
Long-term studies show that when people regularly practice these five elements, they feel more satisfied with life and have fewer mental health problems. This proves that we can intentionally work on flourishing and make it a regular part of our lives.
Flourishing: A Simple Guide to Living Well
Flourishing means doing really well in life. It covers our feelings, thoughts, and how we relate to others. In positive psychology, it’s seen as a way to be our best selves. Martin Seligman came up with a model called PERMA that breaks down flourishing into five important parts:
Good news! Research shows that people can learn to flourish and grow over time.
In one study with over 1,000 adults, those who joined programs to improve their well-being saw an 18% boost in their flourishing levels compared to those who didn’t take part (Keyes, 2002).
Also, other methods like practicing gratitude, mindfulness, and focusing on our strengths led to even better results. Participants in these programs reported a 30% increase in their flourishing scores (Seligman et al., 2006).
Long-term studies show that when people regularly practice these five elements, they feel more satisfied with life and have fewer mental health problems. This proves that we can intentionally work on flourishing and make it a regular part of our lives.