Group therapy that uses trusted methods, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), has been proven to help people recover from mental health issues.

Why Group Therapy Works:

1. Studies show that group therapy can be just as helpful as one-on-one therapy for many problems, like anxiety and depression. The results often fall between a score of 0.5 to 0.8.
2. In research comparing individual CBT to group CBT, about 60% of people in groups noticed a big drop in their symptoms. This highlights how important support from others can be.

Key Techniques Used in Group Therapy:

• Cognitive Behavioral Therapy (CBT):

  • This method focuses on spotting and changing negative thoughts and behaviors.
  • Research shows that group CBT works for about 50-75% of participants.

• Dialectical Behavior Therapy (DBT):

  • This approach is especially helpful for people with Borderline Personality Disorder or who have trouble managing emotions.
  • Studies have found that DBT in groups can lower self-harm behavior by as much as 60%.

Advantages of Group Therapy:

• Support from Peers: Being in a group helps people feel less alone. This support can boost motivation and make everyone more accountable.
• Learning New Skills: Groups offer a great chance to learn and practice coping skills through games and conversations.
• Affordable Options: Group therapy usually costs less than one-on-one therapy, making it easier for more people to access.

In short, group therapy that uses proven methods like CBT and DBT not only helps with healing but also benefits from shared experiences, leading to better results in mental health treatment.