Staying hydrated is really important for our physical health.
When we drink enough water, it helps us feel good emotionally too.
Research shows that even being a little dehydrated—losing just 1-2% of our body weight—can hurt how we think and feel.
In fact, a study published in the journal Nutrients found that people who were 1.5% dehydrated felt more tired and tense.
Water makes up about 75% of our brain. So, if we don't get enough water, our brains can't work as well. Studies show that drinking enough water can boost our mood by up to 25%!
One study from the University of Connecticut found that people who were mildly dehydrated felt less energetic and thought their tasks were harder.
It’s super important to make sure we drink enough water every day. The National Academies of Sciences say we should aim for about:
About 20% of the fluids we need come from the food we eat, too.
This means we should not only drink water but also eat foods that help keep us hydrated.
So, staying properly hydrated not only helps our bodies but also makes it easier for us to feel happy, showing how important our physical health is for our emotions.
Staying hydrated is really important for our physical health.
When we drink enough water, it helps us feel good emotionally too.
Research shows that even being a little dehydrated—losing just 1-2% of our body weight—can hurt how we think and feel.
In fact, a study published in the journal Nutrients found that people who were 1.5% dehydrated felt more tired and tense.
Water makes up about 75% of our brain. So, if we don't get enough water, our brains can't work as well. Studies show that drinking enough water can boost our mood by up to 25%!
One study from the University of Connecticut found that people who were mildly dehydrated felt less energetic and thought their tasks were harder.
It’s super important to make sure we drink enough water every day. The National Academies of Sciences say we should aim for about:
About 20% of the fluids we need come from the food we eat, too.
This means we should not only drink water but also eat foods that help keep us hydrated.
So, staying properly hydrated not only helps our bodies but also makes it easier for us to feel happy, showing how important our physical health is for our emotions.