Lifestyle choices are very important in helping older people keep their minds sharp. Studies show that around 10-20% of memory and thinking problems come from our genes, but a big part—80-90%—is influenced by how we live our lives. Here are some key changes we can make to stay mentally healthy:

1. Physical Activity:

   • Doing regular exercise can lower the chances of memory problems by up to 30%. Activities like running, swimming, or even walking improve blood flow to the brain and help our brains grow stronger.

2. Nutrition:

   • Eating foods rich in antioxidants, omega-3s, and vitamins can lead to better brain health. For example, following the Mediterranean diet may lower the risk of memory issues in older adults by 19%.

3. Social Engagement:

   • Keeping in touch with friends and family can cut the risk of dementia by about 50%. Spending time with others helps keep our brains active and engaged.

4. Mental Stimulation:

   • Learning new things and doing puzzles can lower the risk of memory problems by up to 50%. Activities that challenge our brains, like reading or picking up a new hobby, help our brains stay flexible.

5. Sleep Hygiene:

   • Getting good quality sleep is crucial for brain health. Studies show that not getting enough sleep can increase the chances of memory problems by 1.5 times.

In conclusion, making healthy choices in our lives can really help reduce the chances of memory decline as we age. With simple changes, we can lower this risk by up to 50%.