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Can Micronutrient Deficiencies Affect Your Mood and Energy Levels?

Not getting enough micronutrients can really change how we feel and how much energy we have. Here are some examples:

Iron deficiency affects about 30% of people around the world. This can make you feel tired and irritable.
Vitamin D deficiency can increase the chance of mood problems by 40%.
B vitamins, like B12 and folate, help our bodies turn food into energy. When we don't get enough of these vitamins, it can be linked to 20% of cases of depression.

To stay mentally healthy, it's important to have a good balance of vitamins and minerals in our diet.

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Can Micronutrient Deficiencies Affect Your Mood and Energy Levels?

Not getting enough micronutrients can really change how we feel and how much energy we have. Here are some examples:

Iron deficiency affects about 30% of people around the world. This can make you feel tired and irritable.
Vitamin D deficiency can increase the chance of mood problems by 40%.
B vitamins, like B12 and folate, help our bodies turn food into energy. When we don't get enough of these vitamins, it can be linked to 20% of cases of depression.

To stay mentally healthy, it's important to have a good balance of vitamins and minerals in our diet.

Related articles