Click the button below to see similar posts for other categories

Can Mindfulness Practices Help Alleviate Symptoms of Depression?

Mindfulness practices can really help reduce symptoms of depression.

Here’s what some studies have found:

  • A big review of different studies showed that mindfulness meditation can lower depression scores by about 0.5 standard deviations. This means it works pretty well!

  • About 30-50% of people who try mindfulness exercises notice a big decrease in their depression symptoms.

  • One study found that practicing mindfulness can lower rumination (which is when you keep thinking about the same sad thoughts) by up to 40%.

Making mindfulness a part of your daily life can also lead to:

  1. Better control of your emotions.
  2. Greater understanding of yourself.
  3. Overall improvement in your mental health.

So, mindfulness can be a helpful way to manage and lessen symptoms of depression.

Related articles

Similar Categories
Basics of MindfulnessTechniques for Effective MeditationMindfulness for Emotional HealingIntroduction to Time ManagementTools and Techniques for Time ManagementImproving Productivity through Time ManagementOverview of Productivity HacksEffective Techniques for Enhancing ProductivityImplementing Productivity Hacks in Daily LifeBasics of Emotional IntelligenceImproving Emotional IntelligenceApplying Emotional Intelligence in LifeBasics of Goal SettingForming Healthy HabitsOvercoming Obstacles to Goal AchievementBasics of Public SpeakingTechniques for Effective Public SpeakingEngaging the Audience in Public SpeakingFundamentals of NetworkingStrategies for Effective NetworkingOnline Networking SkillsBasics of Negotiation TechniquesStrategic Negotiation TechniquesApplying Negotiation Techniques in Real LifeBasics of Leadership SkillsDifferent Leadership StylesDeveloping Leadership SkillsBasics of Critical ThinkingApplying Critical Thinking in Everyday LifeImproving Critical Thinking SkillsTechniques for Enhancing CreativityOvercoming Creative BlocksApplying Creativity in Problem Solving
Click HERE to see similar posts for other categories

Can Mindfulness Practices Help Alleviate Symptoms of Depression?

Mindfulness practices can really help reduce symptoms of depression.

Here’s what some studies have found:

  • A big review of different studies showed that mindfulness meditation can lower depression scores by about 0.5 standard deviations. This means it works pretty well!

  • About 30-50% of people who try mindfulness exercises notice a big decrease in their depression symptoms.

  • One study found that practicing mindfulness can lower rumination (which is when you keep thinking about the same sad thoughts) by up to 40%.

Making mindfulness a part of your daily life can also lead to:

  1. Better control of your emotions.
  2. Greater understanding of yourself.
  3. Overall improvement in your mental health.

So, mindfulness can be a helpful way to manage and lessen symptoms of depression.

Related articles