Mindfulness techniques are getting a lot of attention for helping people feel less anxious and more emotionally strong. Two well-known methods that use these techniques are Mindfulness-Based Cognitive Therapy (MBCT) and Dialectical Behavior Therapy (DBT). Both help people manage their emotions better.

MBCT mixes mindfulness practices with ideas from cognitive therapy. In simple terms, this means that people learn to notice their thoughts without judging them. This can help break the cycle of negative thinking that often comes with anxiety. By practicing mindfulness, like meditating or focusing on their breath, people can become more aware of their feelings. This awareness helps them distance themselves from anxious thoughts, making it easier to handle their emotions.

DBT is a bit different, but it also uses mindfulness as a key part of the therapy. DBT teaches people to be present and fully engage with what is happening right now. One helpful exercise is called “wise mind.” In this exercise, people learn how to balance their emotions with logical thinking. This can make them stronger when facing stressful situations.

Both MBCT and DBT include specific mindfulness exercises, like body scans and mindfulness meditation. These exercises encourage people to notice their anxiety and deal with it in a healthier way. Over time, practicing these techniques can help people feel more emotionally strong and stable.