Neurofeedback technology is an exciting way to help improve how our brains work. It gives us real-time information about what’s happening in our brains. Research shows that using neurofeedback can help people pay better attention, remember things more easily, and manage their emotions better.

For example, in one study, about 70% of people who tried neurofeedback found that they could focus for longer after their training.

How It Works

1. Real-Time Feedback: When people participate, they get quick updates about their brain activity. This helps them learn to control their own brain functions.
2. Targeted Training: By training specific brainwaves, people can improve things like their ability to focus or calm their nerves.

Important Numbers

• Cognitive Improvements: Research shows that people can improve their ability to complete brain tasks by 15-20% after neurofeedback training.
• Long-Term Benefits: About 60% of the improvements last for months after the training ends.

In short, neurofeedback technology is a unique and science-backed way to help our brains work better. It can be used alongside other methods, like medications and behavioral therapies, to support our brain health.