Nutraceuticals are special health products that might help improve thinking and memory. Examples include omega-3 fatty acids, ginkgo biloba, and B vitamins. Studies suggest that omega-3s can boost brain function and might lower the chance of getting dementia by 30% in older people.
Key Findings:
Ginkgo Biloba: Some studies show that this plant might help people with mild memory troubles. They could see a 5% to 20% improvement in how well they think.
B Vitamins: One study found that taking folate and B12 could lower homocysteine levels in the body by 25%. High levels of homocysteine are connected to memory problems.
Statistics:
About 37% of American adults use dietary supplements to help with memory and thinking.
The worldwide market for nutraceuticals is expected to grow to $500 billion by 2025, which shows more people are interested in these products.
Even though some nutraceuticals might help, everyone's body reacts differently. We still need more research to be sure about their effects on memory and thinking.
Nutraceuticals are special health products that might help improve thinking and memory. Examples include omega-3 fatty acids, ginkgo biloba, and B vitamins. Studies suggest that omega-3s can boost brain function and might lower the chance of getting dementia by 30% in older people.
Key Findings:
Ginkgo Biloba: Some studies show that this plant might help people with mild memory troubles. They could see a 5% to 20% improvement in how well they think.
B Vitamins: One study found that taking folate and B12 could lower homocysteine levels in the body by 25%. High levels of homocysteine are connected to memory problems.
Statistics:
About 37% of American adults use dietary supplements to help with memory and thinking.
The worldwide market for nutraceuticals is expected to grow to $500 billion by 2025, which shows more people are interested in these products.
Even though some nutraceuticals might help, everyone's body reacts differently. We still need more research to be sure about their effects on memory and thinking.