Nutritional supplements can really help improve mental health treatments. Research shows that some nutrients are important for our brain and can help with our mood.

Here are some key nutrients:

1. Omega-3 Fatty Acids:

   • Studies have found that people with major depressive disorder (MDD) often have lower amounts of omega-3 fatty acids.
   • Taking supplements might reduce depressive symptoms by about 20%.

2. Vitamin D:

   • Almost 42% of adults in the U.S. don't get enough vitamin D, and this is linked to higher rates of depression.
   • Research shows that taking vitamin D can improve mood in 50% of people who are lacking it.

3. B Vitamins:

   • Vitamins B6, B12, and folic acid are important for making brain chemicals.
   • A study found that people who took B vitamin supplements had less anxiety and depression, with symptoms dropping by up to 30% over six months.

4. Magnesium:

   • About 50% of people don’t get enough magnesium, which can lead to more anxiety and depressive symptoms.
   • Taking magnesium supplements has been shown to help 60% of those with mild to moderate depression.

5. Overall Impact:

   • A review showed that people who used nutritional supplements along with regular treatments had a 50% better response in feeling better compared to those who only took medications.

In summary, nutritional supplements can be a helpful addition to improving mental health treatments. This shows how important good nutrition is for our mental well-being.