Operant conditioning can be a helpful tool in dealing with addictive behaviors.

One effective method is positive reinforcement. This means giving rewards when someone avoids their addiction. For example, if someone stays sober, they might get a treat or praise, which encourages them to keep going.

Research shows that about 70% of people in programs to change their habits cut down on their substance use thanks to these rewards.

Here are two important types of reinforcement:

• Positive Reinforcement: This encourages good behaviors, like staying sober.
• Negative Reinforcement: This helps reduce bad behaviors, such as feeling withdrawal symptoms.

A study found that using operant conditioning techniques can lead to a 30% increase in how many people join and stick with recovery programs.