Feeling happy can really help us remember things better while we're learning.
Research shows that when people are in a good mood, they can recall memories up to 20% better than when they feel neutral or sad.
Also, emotional experiences stick in our minds about seven times more than regular, neutral moments.
When we feel positive emotions, we are more involved and motivated to learn. This makes it easier for our brains to take in new information.
So, focusing on the feelings connected to what we’re learning can be a great way to boost our memory!
Feeling happy can really help us remember things better while we're learning.
Research shows that when people are in a good mood, they can recall memories up to 20% better than when they feel neutral or sad.
Also, emotional experiences stick in our minds about seven times more than regular, neutral moments.
When we feel positive emotions, we are more involved and motivated to learn. This makes it easier for our brains to take in new information.
So, focusing on the feelings connected to what we’re learning can be a great way to boost our memory!