Restorative Yoga is a gentle type of yoga that helps you relax and recover. It’s perfect for finding balance in our busy lives.
In fact, about 36 million people in the United States practiced yoga in 2016, and many are choosing restorative yoga because it helps reduce stress.
Research shows that practicing restorative yoga can lower stress hormones in the body by about 40%. This type of yoga uses poses that people hold for a longer time and often uses props, like blankets and pillows, to help your body fully relax.
Better Flexibility: If you practice regularly, you could improve your flexibility by 35% over time.
Improved Sleep: Around 60% of people who practice restorative yoga report that they sleep better.
Less Anxiety: Many people find that their anxiety levels drop by 50% after they do restorative yoga regularly.
By adding restorative yoga to your routine, you can help yourself feel less tired, both physically and mentally. This can lead to a more balanced and healthier life.
Restorative Yoga is a gentle type of yoga that helps you relax and recover. It’s perfect for finding balance in our busy lives.
In fact, about 36 million people in the United States practiced yoga in 2016, and many are choosing restorative yoga because it helps reduce stress.
Research shows that practicing restorative yoga can lower stress hormones in the body by about 40%. This type of yoga uses poses that people hold for a longer time and often uses props, like blankets and pillows, to help your body fully relax.
Better Flexibility: If you practice regularly, you could improve your flexibility by 35% over time.
Improved Sleep: Around 60% of people who practice restorative yoga report that they sleep better.
Less Anxiety: Many people find that their anxiety levels drop by 50% after they do restorative yoga regularly.
By adding restorative yoga to your routine, you can help yourself feel less tired, both physically and mentally. This can lead to a more balanced and healthier life.