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Absolutely! Doing shorter meditation sessions more often can actually work better than longer ones done only sometimes. Here’s why:

Consistency Over Duration

• Building a Habit: When you meditate for just 5-10 minutes every day, it helps you create a routine. Over time, even these short sessions can make a big difference in how mindful you are.
• Quick Mental Break: A brief meditation can give your mind a quick refresh when your day gets busy.

Quality vs. Quantity

• Better Focus: A short, concentrated session allows you to pay more attention. For example, 10 minutes of mindful breathing can help you feel calm right away, while an hour of meditation with distractions might not help as much.

Real-Life Example

Think about a busy worker who takes 10-minute meditation breaks throughout the day. They might feel less stressed and more balanced compared to someone who tries to meditate for an hour only once a week.

In short, short and frequent meditations can have a big positive effect on your mindfulness journey!