Taking time off from training can really help you run better in a marathon. Studies show that if you plan your rest well, it can make your running style more efficient by up to 5%.
Rest Periods: Taking 1-2 weeks to cut back on training can boost your performance by 2-10%.
Cross-Training: Doing other activities like cycling and swimming can lower your chances of getting hurt by 30%. Plus, you still work on your overall fitness.
Recovery: If you give your body enough rest, you can refill your muscle energy levels by about 50% in just 24 hours.
In short, taking breaks and doing different types of workouts are key to helping you run your best marathon time.
Taking time off from training can really help you run better in a marathon. Studies show that if you plan your rest well, it can make your running style more efficient by up to 5%.
Rest Periods: Taking 1-2 weeks to cut back on training can boost your performance by 2-10%.
Cross-Training: Doing other activities like cycling and swimming can lower your chances of getting hurt by 30%. Plus, you still work on your overall fitness.
Recovery: If you give your body enough rest, you can refill your muscle energy levels by about 50% in just 24 hours.
In short, taking breaks and doing different types of workouts are key to helping you run your best marathon time.