Suffering, or dukkha, is a key part of Buddhism. It comes in many different forms:
Physical Suffering: This is the pain we feel from being sick or hurt.
Emotional Suffering: This includes feelings like sadness, worry, and hopelessness.
Existential Suffering: This comes from being unhappy with how short life can feel.
Studies show that about 90% of people go through some tough emotional times at least once in their lives.
Buddhism teaches that if we recognize and understand our suffering, we can find a deeper peace called Nirvana.
To help us understand this journey, Buddhism shares the Four Noble Truths:
Many people who practice Buddhism—around 70%—say that they feel less suffering over time. This is often because they practice being mindful.
This shows how suffering can push us to learn more about ourselves and grow spiritually in Buddhism.
Suffering, or dukkha, is a key part of Buddhism. It comes in many different forms:
Physical Suffering: This is the pain we feel from being sick or hurt.
Emotional Suffering: This includes feelings like sadness, worry, and hopelessness.
Existential Suffering: This comes from being unhappy with how short life can feel.
Studies show that about 90% of people go through some tough emotional times at least once in their lives.
Buddhism teaches that if we recognize and understand our suffering, we can find a deeper peace called Nirvana.
To help us understand this journey, Buddhism shares the Four Noble Truths:
Many people who practice Buddhism—around 70%—say that they feel less suffering over time. This is often because they practice being mindful.
This shows how suffering can push us to learn more about ourselves and grow spiritually in Buddhism.