we learn that our behavior can change based on rewards or punishments.

For example, if you face your fear of dogs and get praised for doing so, you’re more likely to try it again. This can be very helpful when dealing with fears.

Here’s a simple way to think about operant conditioning:

• If you get a good reward, you’ll want to repeat the action.
• If something bad happens, you’ll probably want to avoid that action in the future.

In the case of facing fears, trying to interact with a dog and receiving positive feedback can help you feel more comfortable.

Putting It All Together

By using both classical and operant conditioning, we can build a plan to manage fears.

1. Start with small steps to face your fear (classical conditioning).
2. Reward yourself for each brave step you take (operant conditioning).

It’s all about creating new, positive feelings around what scares you. With time and practice, those fears can feel less overwhelming.

Remember, it’s okay to seek help from a professional if you’re finding it tough. They can guide you through these steps and support you on your journey to overcoming your fears.