Understanding what happiness means can really help us feel better in our lives. Research shows some interesting things about happiness:
Happiness and Life Satisfaction: 62% of people think being happy means feeling satisfied with their lives.
Gratitude Makes a Difference: People who practice gratitude feel 25% happier and more content.
Genetics and Happiness: There's a theory that says 50% of our happiness comes from our genes. But, we can do activities that can increase our happiness by another 40%.
When we have a clear idea of what happiness is, we can use different positive techniques to make our lives better.
Understanding what happiness means can really help us feel better in our lives. Research shows some interesting things about happiness:
Happiness and Life Satisfaction: 62% of people think being happy means feeling satisfied with their lives.
Gratitude Makes a Difference: People who practice gratitude feel 25% happier and more content.
Genetics and Happiness: There's a theory that says 50% of our happiness comes from our genes. But, we can do activities that can increase our happiness by another 40%.
When we have a clear idea of what happiness is, we can use different positive techniques to make our lives better.