Absolutely! Recent studies show that yoga can really help you sleep better. Here’s what I've found:

• Relaxing: Yoga helps you relax with deep breathing and paying attention to the moment.
• Moving Your Body: Gentle stretches and movements help to ease tightness in your muscles.
• Habit: Doing yoga regularly can set up a bedtime routine that tells your body it's time to relax.

In short, adding yoga to my nightly routine has made a big difference in my sleep!