Anxiety disorders are very common. About 31.1% of adults in the United States will experience them at some point in their lives. It’s important to notice the signs of anxiety in yourself or in people around you. This can help get the right support in time.

Common Symptoms:

• Emotional Symptoms:

  • Constant worry, even when it's not really necessary.
  • Feeling restless or on edge.
  • Being easily annoyed or irritable.

• Physical Symptoms:

  • A fast heartbeat or feeling your heart racing.
  • Sweating or shaking.
  • Feeling tired or having trouble sleeping.

• Behavioral Symptoms:

  • Avoiding places or situations that make you anxious.
  • Finding it hard to concentrate or pay attention.

How is it Diagnosed?

To be diagnosed with an anxiety disorder, a person must have these symptoms for at least 6 months. Sadly, only 37% of people with anxiety disorders seek help. This shows that many people may not know enough about mental health.

How it Affects Life:

• Anxiety disorders can make everyday tasks really difficult, leading to a lower quality of life.
• According to the World Health Organization (WHO), anxiety and depression cost almost $1 trillion worldwide each year because of lost productivity.

By being aware of these symptoms and how common they are, we can better notice anxiety disorders in ourselves and in others. This understanding allows for getting the right help and support.