Sure! Meal prepping breakfasts can fit different dietary needs while still keeping things balanced. Here’s how you can do it:
Protein: You can use eggs, Greek yogurt, or tofu scrambles.
Carbs: Healthy carbs can come from oats, whole-grain bread, or quinoa.
Fats: Avocado, nuts, or seeds provide good fats.
A tasty example is overnight oats. Just mix almond milk, chia seeds, and fresh fruit.
This meal is balanced and works well for vegan and gluten-free diets!
Sure! Meal prepping breakfasts can fit different dietary needs while still keeping things balanced. Here’s how you can do it:
Protein: You can use eggs, Greek yogurt, or tofu scrambles.
Carbs: Healthy carbs can come from oats, whole-grain bread, or quinoa.
Fats: Avocado, nuts, or seeds provide good fats.
A tasty example is overnight oats. Just mix almond milk, chia seeds, and fresh fruit.
This meal is balanced and works well for vegan and gluten-free diets!