A good mileage plan can really help you run better! Here’s how to do it:
Start Strong: Slowly add more miles to your weekly runs. Try to increase your distance by just 10% each week. This helps you avoid getting hurt.
Keep Growing: Mix in some longer runs and faster workouts. This will make your training fun and help you build your strength and endurance.
Stay Consistent: Stick to a running schedule. By following it regularly, you’ll make sure you complete your miles every week.
I promise, it really works!
A good mileage plan can really help you run better! Here’s how to do it:
Start Strong: Slowly add more miles to your weekly runs. Try to increase your distance by just 10% each week. This helps you avoid getting hurt.
Keep Growing: Mix in some longer runs and faster workouts. This will make your training fun and help you build your strength and endurance.
Stay Consistent: Stick to a running schedule. By following it regularly, you’ll make sure you complete your miles every week.
I promise, it really works!