Active recovery can really help you run better in a few important ways:
Helps Blood Flow: Easy activities like walking or riding a bike keep your muscles moving. This helps get rid of lactic acid, which can make your muscles feel tired.
Eases Soreness: Doing light exercises instead of just sitting still can help reduce muscle stiffness.
Gives a Mental Boost: It adds some variety to your training plan, making it more fun and keeping you excited about your workouts.
Believe me, your body will feel grateful!
Active recovery can really help you run better in a few important ways:
Helps Blood Flow: Easy activities like walking or riding a bike keep your muscles moving. This helps get rid of lactic acid, which can make your muscles feel tired.
Eases Soreness: Doing light exercises instead of just sitting still can help reduce muscle stiffness.
Gives a Mental Boost: It adds some variety to your training plan, making it more fun and keeping you excited about your workouts.
Believe me, your body will feel grateful!