Art and creativity are super important for helping people recover their mental health. They give us ways to express ourselves and help us feel better. According to the American Journal of Public Health, doing creative activities can cut down anxiety and depression symptoms by as much as 50%. Using art can be a great way to take care of ourselves.
How Art and Creativity Help Mental Health:
Expressing Emotions: Making art, writing, or playing music lets people share feelings they might find hard to put into words. A study in the Journal of Affective Disorders showed that 75% of people felt happier after taking part in art therapy.
Staying Present: Creating art helps us focus on the here and now. Research using brain scans shows that making art can light up parts of the brain that make us feel good, which can lower stress levels.
Building Connections: Working on art projects with others or joining community arts programs helps us meet new people. A survey by the National Alliance on Mental Illness found that 60% of people who joined group art activities felt more connected to their community.
Boosting Skills: Doing art helps us learn new skills and feels good about ourselves. Research from the College of Arts and Sciences found that 80% of people felt more confident after finishing a creative project.
Adding art to our self-care practices not only helps people recover but also supports ongoing mental health. This makes it an important part of any good mental health plan.
Art and creativity are super important for helping people recover their mental health. They give us ways to express ourselves and help us feel better. According to the American Journal of Public Health, doing creative activities can cut down anxiety and depression symptoms by as much as 50%. Using art can be a great way to take care of ourselves.
How Art and Creativity Help Mental Health:
Expressing Emotions: Making art, writing, or playing music lets people share feelings they might find hard to put into words. A study in the Journal of Affective Disorders showed that 75% of people felt happier after taking part in art therapy.
Staying Present: Creating art helps us focus on the here and now. Research using brain scans shows that making art can light up parts of the brain that make us feel good, which can lower stress levels.
Building Connections: Working on art projects with others or joining community arts programs helps us meet new people. A survey by the National Alliance on Mental Illness found that 60% of people who joined group art activities felt more connected to their community.
Boosting Skills: Doing art helps us learn new skills and feels good about ourselves. Research from the College of Arts and Sciences found that 80% of people felt more confident after finishing a creative project.
Adding art to our self-care practices not only helps people recover but also supports ongoing mental health. This makes it an important part of any good mental health plan.