Art therapy is a strong way to connect with our feelings. Here’s how it helps us make those connections:
Creative Expression: When we grab a brush or shape clay, we can show feelings that are hard to put into words.
Safe Space: Making art gives us a comfortable place to explore our emotions. It helps us share what we might usually keep hidden.
Visual Representation: When we can see our feelings on paper or a canvas, it can help us understand them better. It’s like shining a light on what we are feeling.
In the end, art therapy is all about healing through creativity!
Art therapy is a strong way to connect with our feelings. Here’s how it helps us make those connections:
Creative Expression: When we grab a brush or shape clay, we can show feelings that are hard to put into words.
Safe Space: Making art gives us a comfortable place to explore our emotions. It helps us share what we might usually keep hidden.
Visual Representation: When we can see our feelings on paper or a canvas, it can help us understand them better. It’s like shining a light on what we are feeling.
In the end, art therapy is all about healing through creativity!