Athletes can stay safe from harmful supplements by using some smart strategies:
Do Your Homework: Did you know that about 25% of dietary supplements might have banned substances in them? Athletes should pick products that have been checked by trusted groups like NSF International or Informed-Sport. These groups make sure that supplements are clean and free from unwanted substances.
Be Open About What You Take: It's important for athletes to talk openly with their coaches and nutritionists about the supplements they are using. A study found that 62% of athletes didn’t tell their coaches about the supplements they were taking. This can lead to accidental rule-breaking in sports.
Know What You’re Eating: Athletes should look at the ingredient list and learn about common unwanted substances, like steroids and certain stimulants. Research shows that 14% of supplements had hidden ingredients that were not listed.
By following these simple steps, athletes can reduce the chances of getting contaminated supplements and stay within the rules of their sport.
Athletes can stay safe from harmful supplements by using some smart strategies:
Do Your Homework: Did you know that about 25% of dietary supplements might have banned substances in them? Athletes should pick products that have been checked by trusted groups like NSF International or Informed-Sport. These groups make sure that supplements are clean and free from unwanted substances.
Be Open About What You Take: It's important for athletes to talk openly with their coaches and nutritionists about the supplements they are using. A study found that 62% of athletes didn’t tell their coaches about the supplements they were taking. This can lead to accidental rule-breaking in sports.
Know What You’re Eating: Athletes should look at the ingredient list and learn about common unwanted substances, like steroids and certain stimulants. Research shows that 14% of supplements had hidden ingredients that were not listed.
By following these simple steps, athletes can reduce the chances of getting contaminated supplements and stay within the rules of their sport.