Athletes often have a hard time figuring out how well they’re doing. Here are a few reasons why:

• Subjectivity: Sometimes, personal feelings can make it hard to see the truth about performance.
• Lack of Knowledge: Some athletes might not know which numbers or facts are important to pay attention to.
• Emotional Barriers: Worrying about failing can stop them from looking at their performance honestly.

Solutions:

• Use of Tools: Try using technology like video analysis or fitness apps to help.
• Seek Feedback: Talk to coaches and teammates regularly to get a clearer view.
• Set Clear Goals: Make specific goals that can be measured to help keep track of progress.