Eating well is super important for Year 9 athletes. Here’s how good nutrition can help you perform better:
Energy Levels: Carbs give you the energy you need for practice and games. Good choices are pasta and whole grain bread.
Muscle Recovery: Protein helps your muscles recover and grow stronger. Easy choices are chicken and beans.
Hydration: Remember to drink plenty of water! Staying hydrated helps you stay alert and focused.
Overall Well-being: A balanced diet can improve your mood and give you more energy during games.
Eat the right foods, and you'll see some great improvements!
Eating well is super important for Year 9 athletes. Here’s how good nutrition can help you perform better:
Energy Levels: Carbs give you the energy you need for practice and games. Good choices are pasta and whole grain bread.
Muscle Recovery: Protein helps your muscles recover and grow stronger. Easy choices are chicken and beans.
Hydration: Remember to drink plenty of water! Staying hydrated helps you stay alert and focused.
Overall Well-being: A balanced diet can improve your mood and give you more energy during games.
Eat the right foods, and you'll see some great improvements!