Behavioral psychology is a useful way to handle mental health problems. Here’s my take on it:

• Changing Actions: By looking at how our actions influence our feelings, we can spot and change bad habits.
• Helpful Skills: It teaches us useful tricks to manage stress and anxiety, like taking deep breaths or writing in a journal.
• Encouragement: Techniques like rewards can help us build good habits and lessen the bad ones.

In short, it’s a straightforward and relatable way to boost mental health!