Biomechanics is really important for helping people recover after an injury. Here’s how it works:
Understanding Movement: Biomechanics looks at how we move. This helps us find any bad movement habits that could cause more injuries. Knowing this is super important for making a special recovery plan just for you.
Custom Exercises: By studying your movements, we can create specific exercises. These exercises can help fix any weaknesses, improve your flexibility, and get your range of motion back.
Progress Tracking: We check your progress regularly. This means we keep track of how your joints are moving or how much force you can produce. This helps us see how much you’ve improved over time.
Injury Prevention: Using biomechanical ideas during rehab can help stop future injuries. It makes sure your body moves the right way as you start doing activities again.
Biomechanics is really important for helping people recover after an injury. Here’s how it works:
Understanding Movement: Biomechanics looks at how we move. This helps us find any bad movement habits that could cause more injuries. Knowing this is super important for making a special recovery plan just for you.
Custom Exercises: By studying your movements, we can create specific exercises. These exercises can help fix any weaknesses, improve your flexibility, and get your range of motion back.
Progress Tracking: We check your progress regularly. This means we keep track of how your joints are moving or how much force you can produce. This helps us see how much you’ve improved over time.
Injury Prevention: Using biomechanical ideas during rehab can help stop future injuries. It makes sure your body moves the right way as you start doing activities again.