Breathing Techniques for Runners: Manage Pre-Race Anxiety
Breathing techniques can be super helpful for runners like us who feel nervous before a race. Here’s how I’ve discovered they work:
Calm Your Mind: When you focus on your breathing, it helps quiet all those fast-moving thoughts in your head.
Control Your Heart Rate: Deep breaths can lower your heart rate. This helps you feel more in control and less anxious.
Improve Oxygen Flow: Deep breathing increases the amount of oxygen that gets to your muscles. This gets them ready to perform at their best.
Just taking a few moments to breathe deeply can change how you feel—from nervous to excited!
Breathing Techniques for Runners: Manage Pre-Race Anxiety
Breathing techniques can be super helpful for runners like us who feel nervous before a race. Here’s how I’ve discovered they work:
Calm Your Mind: When you focus on your breathing, it helps quiet all those fast-moving thoughts in your head.
Control Your Heart Rate: Deep breaths can lower your heart rate. This helps you feel more in control and less anxious.
Improve Oxygen Flow: Deep breathing increases the amount of oxygen that gets to your muscles. This gets them ready to perform at their best.
Just taking a few moments to breathe deeply can change how you feel—from nervous to excited!