Busy schedules can make it hard to eat healthy. But with some smart meal planning, you can still enjoy nutritious meals, even on busy days. Here are some easy tips to help you out:

1. Meal Prepping

• Preparing meals ahead of time saves you time and keeps you from choosing unhealthy foods.
• Research shows that meal prepping can help you stick to a healthy diet by 50%.

2. Batch Cooking

• Cooking a lot of food at once means you’ll have meals ready to go for the whole week.
• For example, if you cook grains, lean meats, and vegetables in big batches, you'll have quick meal choices available.

3. Smart Snacking

• Having healthy snacks nearby helps you avoid junk food when you’re busy.
• Studies show that people who snack on fruits, veggies, and nuts eat 2-3 more servings of these foods each day.

4. Using Technology

• Apps like MyFitnessPal or meal delivery services can help you keep track of what you eat and organize your meals.
• A survey found that 60% of people who use meal planning apps say they eat healthier.

5. Setting Realistic Goals

• Setting small, doable health goals can help you eat better, even when life gets hectic.
• Try to fill half your plate with fruits and veggies, which matches the advice to eat 5 servings a day.

By following these tips, busy people can build healthy eating habits that work with their packed schedules.