Clients can improve their mental health by changing how they think about things. Here’s how they can do it:
Spotting Patterns: Look for negative thoughts and see how they change your feelings and actions.
Checking Alternatives: Question those negative thoughts. Ask yourself, “Can I think about this in a different way?”
Taking Control: Instead of blaming others, focus on what you can do. For example, instead of saying, “They didn’t help me,” try thinking, “I can find support in another place.”
Staying Positive: Focus on your personal growth and strength. Celebrate small successes to boost your confidence and motivation.
By changing how they think, clients can feel better and have healthier emotions.
Clients can improve their mental health by changing how they think about things. Here’s how they can do it:
Spotting Patterns: Look for negative thoughts and see how they change your feelings and actions.
Checking Alternatives: Question those negative thoughts. Ask yourself, “Can I think about this in a different way?”
Taking Control: Instead of blaming others, focus on what you can do. For example, instead of saying, “They didn’t help me,” try thinking, “I can find support in another place.”
Staying Positive: Focus on your personal growth and strength. Celebrate small successes to boost your confidence and motivation.
By changing how they think, clients can feel better and have healthier emotions.