Cooking with whole foods is really important for helping us eat in a way that’s good for the planet. Here are some key points to understand how it helps:
Less harm to the environment:
Whole foods are usually not processed as much. This means they take less energy to grow and make. In fact, when food is processed, it can use up to 10 times more energy than whole foods.
Smaller carbon footprint:
A study from the Food and Agriculture Organization (FAO) says that about 25-30% of the gases that harm our environment come from making food. By choosing whole, unprocessed foods, we can help reduce this problem.
Helping local communities:
When we buy whole foods from local farmers, it cuts down on the pollution from transportation. Eating food grown nearby can reduce how far it travels by up to 90%. This is great for our local economies!
More nutrients:
Whole foods have way more vitamins and minerals. For example, fruits and vegetables can give us about 8-10 times more nutrients compared to processed foods.
By adding more whole foods to our meals, we not only take care of our health but also help the planet.
Cooking with whole foods is really important for helping us eat in a way that’s good for the planet. Here are some key points to understand how it helps:
Less harm to the environment:
Whole foods are usually not processed as much. This means they take less energy to grow and make. In fact, when food is processed, it can use up to 10 times more energy than whole foods.
Smaller carbon footprint:
A study from the Food and Agriculture Organization (FAO) says that about 25-30% of the gases that harm our environment come from making food. By choosing whole, unprocessed foods, we can help reduce this problem.
Helping local communities:
When we buy whole foods from local farmers, it cuts down on the pollution from transportation. Eating food grown nearby can reduce how far it travels by up to 90%. This is great for our local economies!
More nutrients:
Whole foods have way more vitamins and minerals. For example, fruits and vegetables can give us about 8-10 times more nutrients compared to processed foods.
By adding more whole foods to our meals, we not only take care of our health but also help the planet.