Creative expression can really help our mental health. Here’s how it works:
Expressing Feelings: Doing art, writing, or making music helps us share feelings we often keep inside.
Staying Present: When we focus on creating, it helps us forget about our worries for a while.
Feeling Connected: By sharing what we make, we can connect with others and feel supported.
In short, being creative can be a great way to handle anxiety and stress!
Creative expression can really help our mental health. Here’s how it works:
Expressing Feelings: Doing art, writing, or making music helps us share feelings we often keep inside.
Staying Present: When we focus on creating, it helps us forget about our worries for a while.
Feeling Connected: By sharing what we make, we can connect with others and feel supported.
In short, being creative can be a great way to handle anxiety and stress!