DBT, or Dialectical Behavior Therapy, works really well in group therapy settings when it’s done thoughtfully. Here are some simple ways to make this happen:
Skills Training: Teach important DBT skills in group sessions. These skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This way, everyone gets to learn from one another.
Role-Playing: Use role-playing activities to practice these skills. It makes a safe space for group members to try out real-life situations with support from each other.
Shared Experiences: Encourage everyone to share their own experiences related to emotional struggles. This helps build connections and reduces feelings of loneliness.
Homework Assignments: Give members tasks to do during the week. They can practice their new skills in real life and then talk about what happened during the next session.
In short, making DBT work in groups is all about teamwork and support. This can really help everyone on their healing journey!
DBT, or Dialectical Behavior Therapy, works really well in group therapy settings when it’s done thoughtfully. Here are some simple ways to make this happen:
Skills Training: Teach important DBT skills in group sessions. These skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This way, everyone gets to learn from one another.
Role-Playing: Use role-playing activities to practice these skills. It makes a safe space for group members to try out real-life situations with support from each other.
Shared Experiences: Encourage everyone to share their own experiences related to emotional struggles. This helps build connections and reduces feelings of loneliness.
Homework Assignments: Give members tasks to do during the week. They can practice their new skills in real life and then talk about what happened during the next session.
In short, making DBT work in groups is all about teamwork and support. This can really help everyone on their healing journey!