Dietary guidelines can help you plan your meals and make healthier choices. Here’s how they can improve your meals:
Balanced Portions: Think about your plate like the MyPlate model. Try to fill half of your plate with fruits and veggies. Then, fill a quarter with grains, like rice or pasta, and the last quarter with protein, like chicken or beans.
Try Different Foods: Eating a variety of foods from each group is important. This way, you get all the nutrients your body needs. For example, you can rotate between quinoa and brown rice for your grains.
Understand Portion Sizes: Use these guidelines to learn about portion sizes. This will help you manage how much you eat without having to count every calorie.
By following these tips, you can create meals that are both healthy and tasty!
Dietary guidelines can help you plan your meals and make healthier choices. Here’s how they can improve your meals:
Balanced Portions: Think about your plate like the MyPlate model. Try to fill half of your plate with fruits and veggies. Then, fill a quarter with grains, like rice or pasta, and the last quarter with protein, like chicken or beans.
Try Different Foods: Eating a variety of foods from each group is important. This way, you get all the nutrients your body needs. For example, you can rotate between quinoa and brown rice for your grains.
Understand Portion Sizes: Use these guidelines to learn about portion sizes. This will help you manage how much you eat without having to count every calorie.
By following these tips, you can create meals that are both healthy and tasty!