Different sports greatly change how much food athletes need. Here’s a simple breakdown of what each group of athletes usually needs for energy:

1. Carbohydrates:

   • Endurance athletes, like long-distance runners, often need about 6-10 grams of carbs for every kilogram of their body weight.
   • On the other hand, strength athletes, like weightlifters, typically need 3-5 grams of carbs per kilogram.

2. Proteins:

   • Endurance athletes usually need around 1.2-1.4 grams of protein for every kilogram of their body weight.
   • Strength trainers generally require more, about 1.6-2.2 grams of protein for muscle repair and growth.

3. Fats:

   • For athletes, fat should make up about 20-35% of their total calories. How much they need can depend on how much energy they use.

It's really important for athletes to understand these needs. Doing so helps them perform better and recover faster in their sports.