Playing sports can help us make friends and become stronger mentally. Here’s how it works:
Better Social Skills: When you play team sports, you learn to talk with others, work together, and solve problems. The Youth Sport Trust says that 88% of young people think playing sports helps them make friends.
Supportive Teams: Being on a sports team gives you a group of people who support you. A study by the American Psychological Association found that people with a support system are 50% more likely to have better mental health.
Stronger Minds: Moving your body through sports helps you be mentally stronger. Research shows that exercise can lower feelings of worry and sadness by up to 45%. Also, playing sports can help you feel less stressed, which is good for your overall happiness.
Feeling of Belonging: Sports create a sense of community. More than 70% of young athletes say they feel like they belong when they are involved in sports activities. This can boost their confidence and improve their mental health.
Playing sports can help us make friends and become stronger mentally. Here’s how it works:
Better Social Skills: When you play team sports, you learn to talk with others, work together, and solve problems. The Youth Sport Trust says that 88% of young people think playing sports helps them make friends.
Supportive Teams: Being on a sports team gives you a group of people who support you. A study by the American Psychological Association found that people with a support system are 50% more likely to have better mental health.
Stronger Minds: Moving your body through sports helps you be mentally stronger. Research shows that exercise can lower feelings of worry and sadness by up to 45%. Also, playing sports can help you feel less stressed, which is good for your overall happiness.
Feeling of Belonging: Sports create a sense of community. More than 70% of young athletes say they feel like they belong when they are involved in sports activities. This can boost their confidence and improve their mental health.